Weigh In record (no journal entry) for 30 July 2018
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281.3 lb
Lost so far: 11.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1501 kcal
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Fat: 53.56g | Prot: 78.91g | Carb: 170.25g.
Breakfast: Buko Balance 17%, Kaffee mit Milch, Kamps Graubrot, Die Thüringer Sülzfleischwurst, Milfina Milch 1,5% Fett, Gouda, REWE Bio Kochschinken. Lunch: Kitchenette Spaghetti Bolognese. Dinner: Hamburger mit 1/4 Pfund Fleisch. more...
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4433 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Cross Training - 30 minutes, Gym - 25 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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