Weigh In record (no journal entry) for 30 July 2018
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137.6 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1538 kcal
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Fat: 42.92g | Prot: 70.56g | Carb: 212.14g.
Breakfast: Lidl Plattpfirsich, Knusperone Früchte Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%, Rio D'oro Orange Premium-Direktsaft. Lunch: Gurke (mit Schale), Tomaten, Tomatensoße, Cucina Fleisch Tortelloni. Dinner: Lindenhof Gouda, Schmitz Gekochter Schinken, Landbäckerei Roggenmischbrot. Snacks/Other: Söbbeke Grießpudding Vanille, Söbbeke Bio Joghurt Mild Sanddorn-Orange. more...
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gaining 0.9 lb a week
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