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schade van een hele goede vakantie. Met wat geluk komt vandaag de loopband binnen
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194.7 lb
Lost so far: 0.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1085 kcal
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Fat: 36.13g | Prot: 90.39g | Carb: 92.45g.
Breakfast: Dulano Salami Milano, Gekookt Ei, Bolletje Lichte Crackers Spelt. Lunch: Dulano Salami Milano, Gekookt Ei, Bolletje Lichte Crackers Spelt. Dinner: AH Woksaus met Oestersaus en Knoflook, Jumbo Chinese Roerbakmix, Jumbo Kipfilet. Snacks/Other: Optimel Drinkyoghurt Framboos, Banaan. more...
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gaining 3.4 lb a week
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