Weigh In record (no journal entry) for 30 July 2018
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110.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1549 kcal
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Fat: 52.39g | Prot: 117.03g | Carb: 160.51g.
Breakfast: Bombbar Протеиновый Батончик Малиновый Чизкейк, Vasco Арахисовая Паста Натуральная, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Чай. Lunch: Банан, Ашан Клубника Сушеная, Творог 5%. Snacks/Other: Карат Сыр Творожный Виолетта с Креветками, Vasco Арахисовая Паста Натуральная, Банан, Dr. Korner Хлебцы, Жвачка, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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1909 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Sitting - 1 hour, Showering - 30 minutes, Cleaning - 20 minutes, Sleeping - 7 hours, Resting - 11 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 3.1 lb a week
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