gekke@gerrit's Journal, 29 July 2018

255.5 lb Lost so far: 80.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 24.87g | Prot: 29.58g | Carb: 202.20g.   Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Sultana Fruitbiscuit Appel, Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Peijnenburg Ontbijtkoek. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Aardbeien, Almhof Volle Kwark Aardbei, Almhof Milde Halfvolle Yoghurt Aardbei. more...

794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...