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Schönen Abend euch allen
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1437 kcal
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Fat: 56.29g | Prot: 71.37g | Carb: 172.12g.
Breakfast: Roggenbrötchen, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch. Lunch: Aldi Merguez, Vollkornnudeln (Gekocht), Chili Con Carne mit Bohnen Entrée (Konserviert), Parmesan (Gerieben). Dinner: Natreen Apfelkompott, Crepe, Bio Fettarmer Joghurt Mild, Pflaumen, Bio Magerquark. Snacks/Other: Heißer Kakao (aus Vollmilch), Westminster Schwarztee, Coca-Cola Zero Koffeinfrei. more...
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3703 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Nordic Walking - 1 hour, Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.5 lb a week
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