Weigh In record (no journal entry) for 28 July 2018
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184.3 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1298 kcal
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Fat: 41.94g | Prot: 56.51g | Carb: 167.68g.
Breakfast: Aldi Hagelslag Melk, Eierkoek, AH Magere Melk. Lunch: Slankie Smeerkaas 20+ Magere Ham, Zwagerman Casselerrib, Cherrytomaten, Aldi Extra Volkoren Brood. Dinner: Milbona Magere Yoghurt Bosvruchten, Jumbo Shoarmavlees, Komkommer (Geschild), Calvé Slasaus Halfvol, Ijsbergsla, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Jam, AH Volkoren Biscuit, AH Aardbeien Vlaai. more...
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steady weight
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