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läuft 🙃
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1108 kcal
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Fat: 43.92g | Prot: 92.42g | Carb: 84.30g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch, Kaffee. Lunch: Kirschmarmelade, Meine Metzgerei Mettwurst, Mager, Fleischsalat, Weizenbrötchen, Lidl Sonnenblumenbrot. Dinner: Gurke (mit Schale), Rote Paprika, Tomaten, Aldi Original Griechischer Schafskäse Leicht. Snacks/Other: Sontner Joghurt Minis Pfirsich Maracuja. more...
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2388 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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