Weigh In record (no journal entry) for 28 July 2018
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3060 kcal
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Fat: 129.39g | Prot: 164.52g | Carb: 310.25g.
Breakfast: Теремок Блин Бургер, Теремок Окрошка Домашняя на Квасе. Lunch: Адреналин Раш Адреналин Раш. Dinner: Sen Soy Яичная Лапша, Optimum Nutrition Протеин, Лента Купаты Куриные. more...
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losing 3.9 lb a week
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