Weigh In record (no journal entry) for 27 July 2018
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184.3 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1239 kcal
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Fat: 38.57g | Prot: 105.79g | Carb: 115.74g.
Breakfast: Zwagerman Casselerrib, Vita D'or Yogonaise, AH Magere Melk, Gemengd Volkoren Brood. Lunch: AH Kipsaté Salade, TopVit Framboos Drink, Aldi Extra Volkoren Brood, Cherrytomaten, Zwagerman Casselerrib, Vita D'or Yogonaise. Dinner: Knorr Pepersaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zaanse Mayonaise, Gefrituurde Frieten (uit de Diepvries), Dirk Runder Steak. Snacks/Other: Jumbo Waterijs Aardbei, Body & Fit Rijstewafel, Galia Meloen, Nectarines. more...
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losing 7.7 lb a week
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