Weigh In record (no journal entry) for 27 July 2018
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234.6 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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779 kcal
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Fat: 23.15g | Prot: 59.61g | Carb: 75.19g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Wasa Mjölk, Schinken, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei. more...
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losing 3.1 lb a week
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do7mel's weight history
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