Weigh In record (no journal entry) for 27 July 2018
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108.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1385 kcal
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Fat: 44.25g | Prot: 123.27g | Carb: 125.32g.
Breakfast: Сыр Российский, Макароны Отварные, Яшкино Конфеты "Чио Рио", Чай. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые). Dinner: Красные Помидоры, Огурец (с Кожурой), Приготовленный Яичный Белок, Вареное Яйцо. Snacks/Other: Черная Смородина, Жвачка, Банан. more...
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1466 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Squats (Legs) - 5 minutes, Sitting - 2 hours, Showering - 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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