Weigh In record (no journal entry) for 26 July 2018
|
140.2 lb
Lost so far: 16.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
456 kcal
|
Fat: 24.50g | Prot: 19.23g | Carb: 44.35g.
Lunch: Subway Chopped Tuna Salad. Dinner: Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitkatbarz's weight history
|