Weigh In record (no journal entry) for 25 July 2018
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282.2 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1968 kcal
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Fat: 87.86g | Prot: 143.12g | Carb: 149.85g.
Breakfast: Gouda, Milfina Milch 1,5% Fett, Die Thüringer Sülzfleischwurst, Kamps Graubrot, Kaffee mit Milch, Buko Balance 17%. Lunch: Spaghetti Bolognese. Dinner: Hengstenberg Weißweinessig, Cucina Olivenöl, Gut & Günstig Mozzarella, Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Salatgurke, Eisbergsalat. Snacks/Other: Aldi Körniger Frischkäse. more...
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3909 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Gym - 25 minutes, Cross Training - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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