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clemonssc
Journal
07 Aug 12
clemonssc's Journal, 07 August 2012
clemonssc's Profile
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Weigh In record (no journal entry) for 07 August 2012
172.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1768 kcal
Fat: 87.58g | Prot: 60.67g | Carb: 193.76g.
Breakfast:
coffee, milk, raisin bran.
Lunch:
fritos.
Dinner:
potato salad, pulled pork sandwich, hot dog, hamburger sandwich.
Snacks/Other:
costco cookie.
more...
2654 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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