Weigh In record (no journal entry) for 24 July 2018
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143.7 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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935 kcal
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Fat: 66.80g | Prot: 50.98g | Carb: 33.72g.
Breakfast: Ovo Cozido. Lunch: Repolho Refogado, Copacol Linguiça de Frango Fina. Snacks/Other: Melhor Bocado Quiche Presunto e Queijo. more...
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losing 3.1 lb a week
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