Weigh In record (no journal entry) for 24 July 2018
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256.6 lb
Lost so far: 79.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1032 kcal
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Fat: 35.24g | Prot: 56.92g | Carb: 118.32g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Gekookt Ei, Wasa Cracker Sesam. Dinner: AH Gebakken Spekjes, Mayonaise, Knoflook, AH Sla Compleet met Tomaat en Komkommer, Kropsla, AH Gerookte Kipfilet, Rode Paprika, Sperziebonen. Snacks/Other: AH Doosjevol Kersen, Almhof Maracuja Perzik 0% Vet. more...
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steady weight
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gekke@gerrit's weight history
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