Weigh In record (no journal entry) for 24 July 2018
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209.2 lb
Lost so far: 21.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1559 kcal
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Fat: 53.68g | Prot: 65.77g | Carb: 203.62g.
Breakfast: Plus Pittenmix, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, AH Blauwe Bessen, Jumbo Frambozen Diepvries. Lunch: Komkommer (met Schil), Oké Achterham, Philadelphia Naturel Light, Campina Botergoud Ongezouten Grasboter, Volkoren Brood. Dinner: Maggi Jus Naturel, Unox Runder Rookworst, Draadjesvlees, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Calvé Pindakaas Light, Milsani Roeryoghurt Naturel, Oké Halfvolle Melk, Bananen, Plus Krentenbol, Jonagold. more...
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3388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 43 minutes, Bicycling (slow) - 11/mph - 10 minutes, Boxing - 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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