Weigh In record (no journal entry) for 23 July 2018
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170.0 lb
Lost so far: 11.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1733 kcal
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Fat: 81.09g | Prot: 70.99g | Carb: 186.84g.
Breakfast: São Braz Novomilho Flocão, Queijo Coalho, Ovo Mexido. Lunch: Linguiça de Frango, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Bolo de Aipim, Amendoim, São Benedito Biscoitos 7 Capas, Bauducco Bolacha Amanteigado Sabor Chocolate. more...
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losing 1.5 lb a week
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renatadourado's weight history
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