Weigh In record (no journal entry) for 23 July 2018
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1639 kcal
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Fat: 43.40g | Prot: 69.11g | Carb: 241.59g.
Lunch: Aardbeien, Calvé Licht en Romig, Aldi Hagelslag Melk, Krentenbol, Kipfilet (Gekookt, Geroosterd), Tomaten, Komkommer (met Schil), Gekookt Ei, AH Biologisch Puntjes Meergranen. Dinner: AH Frietsaus, Hela Curry Kruiden Ketchup Original, AH Magere Melk, Aldi Hagelslag Melk, Duo Penotti Chocopasta, Eierkoek, Krentenbol, Aldi Luxe Meergranen Brood, Tomatensoep, Unox Magere Knakworst. more...
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losing 2.3 lb a week
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