Weigh In record (no journal entry) for 23 July 2018
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136.5 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1578 kcal
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Fat: 59.02g | Prot: 62.69g | Carb: 147.06g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Ungesüßte, Gefrorene Himbeeren, Milch 1,5%, Aldi Haferflocken. Lunch: Chef Select To Go Hirtenkäse-Falafel-Salat auf Couscous mit Joghurt-Minz-Dressing. Dinner: Aldi Prosciutto Cotto, Milbona Emmentaler in Scheiben (25g), Aldi Frischkäse-Fass Rote Paprika, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Snacks/Other: Bitburger Bitburger Light, Hosta Mr. Tom. more...
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steady weight
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