Weigh In record (no journal entry) for 23 July 2018
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108.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1544 kcal
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Fat: 49.75g | Prot: 113.66g | Carb: 169.35g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Сахар, Макфа Пшеничная Мука, Банан, Яйцо, Простоквашино Творог 2%. Dinner: Куриные Голени с Кожей, Огурец (с Кожурой). Snacks/Other: Жвачка, Леовит Батончик "Кофе с Шоколадом для Энергии", Smart Formula Батончик без Злаков, Клубника. more...
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1653 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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