Weigh In record (no journal entry) for 22 July 2018
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244.0 lb
Lost so far: 35.3 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1930 kcal
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Fat: 108.32g | Prot: 98.96g | Carb: 136.83g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Aldi Traditional Rustic Bloomer Wholemeal Bread, Egg. Lunch: Cadbury Dairy Milk, Heinz Salad Cream, Aldi Wholemeal Wrap. Dinner: Potato Wedges, Tesco Sirloin Steak. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream, Davidstow Mature Cheddar Cornish Classic. more...
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3347 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 5 hours, Driving - 1 hour, Ironing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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