Weigh In record (no journal entry) for 22 July 2018
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199.7 lb
Lost so far: 35.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1555 kcal
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Fat: 65.92g | Prot: 93.25g | Carb: 145.23g.
Breakfast: Leerdammer Caractère, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Arla Skyr Natur, Milbona Gyros Creme, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Steakhouse Frites, Gut & Günstig Hähnchenbrust Filet Gebraten, Aldi Blattsalat Mix. Dinner: Gekochtes Ei. more...
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gaining 4.6 lb a week
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haseeins's weight history
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