Weigh In record (no journal entry) for 22 July 2018
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136.5 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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348 kcal
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Fat: 8.54g | Prot: 12.66g | Carb: 52.21g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Rio D'oro Orange Premium-Direktsaft, Himbeeren, Aldi Haferflocken, Knusperone Früchte Müsli. more...
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losing 0.8 lb a week
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