Weigh In record (no journal entry) for 21 July 2018
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216.9 lb
Lost so far: 12.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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747 kcal
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Fat: 39.39g | Prot: 75.66g | Carb: 20.53g.
Breakfast: Sococo Água de Coco (200ml), Seara Presunto Cozido. Lunch: Ovo de Codorna, Queijo Mozzarella, Contra-filé. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 6.2 lb a week
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drbarbaradeleo's weight history
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