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es läuft 😁
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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5165 kcal
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Fat: 193.03g | Prot: 360.15g | Carb: 469.94g.
Breakfast: Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Myprotein Impact Whey Chocolate Brownie, K-Classic Zarte Haferflocken. Dinner: Penny Markt Familienpizza Salami Piccante. Snacks/Other: Peak Glucofast, Myprotein Impact Whey Protein Chocolate Brownie, Kleinemas Snackinis Mini-Salami. more...
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gaining 4.6 lb a week
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