venke1's Journal, 21 July 2018

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Weigh In record (no journal entry) for 21 July 2018

192.5 lb Lost so far: 9.7 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:

1293 kcal

Fat: 49.50g | Prot: 60.85g | Carb: 155.03g. Breakfast: Milbona Quark Magerstufe, Aldi Vollkorn Knäckebrot, Kaffee (Instant-Pulver). Lunch: Blaubeeren, Meierkamp Grießpudding. Dinner: Bohnentopf mit Schweinefilet. Snacks/Other: Latte Macchiato. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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venke1's Journal, 21 July 2018

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