Weigh In record (no journal entry) for 21 July 2018
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109.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1497 kcal
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Fat: 47.73g | Prot: 99.67g | Carb: 170.86g.
Breakfast: Чай, Олейна Подсолнечное Масло, Красное Яблоко, Миндаль, Мёд, Яйцо Всмятку, Геркулес Овсяные Хлопья. Lunch: Леовит Батончик "Кофе с Шоколадом для Энергии". Dinner: Огурец (с Кожурой), Минтай. Snacks/Other: Lay's Чипсы, Лента Печенье Лента Воздушное, Coca-Cola Кока-Кола Зеро, Леовит Батончик "Кофе с Шоколадом для Энергии", Жвачка. more...
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1621 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Showering - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes, Cleaning - 20 minutes. more...
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losing 1.5 lb a week
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