Weigh In record (no journal entry) for 20 July 2018
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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825 kcal
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Fat: 43.70g | Prot: 85.79g | Carb: 19.53g.
Lunch: Marfrig Carne Moída , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Ovo de Codorna, Marfrig Carne Moída . Snacks/Other: Nestlé Creme de Leite, Morangos, Queijo Mozzarella. more...
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losing 80.2 lb a week
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drbarbaradeleo's weight history
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