venke1's Journal, 20 July 2018

192.7 lb Lost so far: 9.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 36.25g | Prot: 75.64g | Carb: 109.01g.   Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Blaubeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Meine Metzgerei Mettwurst, Mager, Bauernbrot, Dulano Edelsalami. Dinner: Gut & Günstig Speise Quark 20% Fett, Aldi Vollkorn Knäckebrot. Snacks/Other: Latte Macchiato. more...

2146 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...