Weigh In record (no journal entry) for 19 July 2018
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1619 kcal
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Fat: 68.26g | Prot: 122.56g | Carb: 129.76g.
Breakfast: Gekochtes Ei, MinusL Butter, Dulano Mini-Geflügelwiener, Edeka Bio Finnisch Toasties. Lunch: Nudeln (Gekocht), Brandt Hobbits Kernig, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Salatgurke, Bonduelle Frischer Rucola, Aldi Putenbrustfilet. Dinner: Ja! Kokosraspeln, Honig, Edeka Beerenmischung, Gutes Land Naturjoghurt 1,5%. Snacks/Other: Speiseeis, Äpfel, Lindt Excellence 99% Cacao. more...
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gaining 0.1 lb a week
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