Weigh In record (no journal entry) for 19 July 2018
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1406 kcal
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Fat: 34.74g | Prot: 52.13g | Carb: 180.70g.
Breakfast: Pflaumenkuchen. Lunch: Guacamole, Salatgurke, Berida Forellen-Filets Pfeffer, Bäckerkrönung Gersterbrot, Wassermelone, Rettich. Dinner: TiP Reine Buttermilch. Snacks/Other: Köstritzer Kellerbier, Söbbeke Grießpudding Traditionell, Müller Grießpudding mit Kirschsoße. more...
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2516 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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