Weigh In record (no journal entry) for 19 July 2018
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109.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1447 kcal
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Fat: 51.32g | Prot: 105.27g | Carb: 144.69g.
Breakfast: Бабаевский Шоколад Горький, Геркулес Овсяные Хлопья. Lunch: Колос Хлеб Финский Зерновой, Красные Помидоры, Банан, Куриные Голени с Кожей. Dinner: Простоквашино Творог 2%, Даниссимо Молочный Коктейль. Snacks/Other: Миндаль, Жвачка, Energy Pro Протеиновый Батончик Орех. more...
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2212 kcal
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Activities & Exercise:
Sitting - 2 hours, Cleaning - 30 minutes, Showering - 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Resting - 11 hours and 10 minutes, Cardio - 25 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 5.4 lb a week
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