Weigh In record (no journal entry) for 17 July 2018
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213.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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902 kcal
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Fat: 34.51g | Prot: 80.92g | Carb: 68.06g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. Lunch: Potato French Fries, Tru Grill Fire Grilled Chicken Breasts, Swiss Cheese. Dinner: Broccoli , Chicken Parmesan. more...
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steady weight
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Blueman12's weight history
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