Weigh In record (no journal entry) for 17 July 2018
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153.9 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2073 kcal
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Fat: 86.82g | Prot: 103.05g | Carb: 224.82g.
Breakfast: Süt (Tam Yağlı), Ülker Kelloggs Special K Bitter Çikolatalı. Lunch: Pişmiş Patlıcan, Yeşil Biber, Çay Şekerli, Zeytin, Söğüş, Çökelek, Kepekli Ekmek, Mis Süzme Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Kepekli Ekmek, Söğüş, İzmir Köfte. Snacks/Other: Fındık, Çilekli Dondurma, Çikolatalı Dondurma, Vanilyalı Dondurma. more...
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gaining 9.3 lb a week
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