Weigh In record (no journal entry) for 06 August 2012
|
133.4 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
706 kcal
|
Fat: 32.28g | Prot: 40.85g | Carb: 66.18g.
Breakfast: rye dakos, cheese, coffee, orange. Lunch: bolognese meat sauce, rye dakos, paprika, dressing mix, olive oil, fage greek yogurt, lettuce, Red Tomatoes. Dinner: cracked weat crispbread, chicken breast, olive oil, tomato, feta. more...
|
|
2618 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Swimming (slow) - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours, Swimming (moderate) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gogo64's weight history
|