Weigh In record (no journal entry) for 17 July 2018
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119.5 lb
Lost so far: 34.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1346 kcal
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Fat: 49.86g | Prot: 108.49g | Carb: 96.74g.
Lunch: AH Kalkoenfilet, AH Runderrookvlees Licht Gezouten, Wasa Vezelrijk Cracker. Dinner: Gekookt Ei, Bonduelle Maiskolf, AH Tabouleh Kikkererwten, AH Kipfiletblokjes. Snacks/Other: AH Suikervrije Knoopjes Drop, AH Chantilly, Appelsientje Zontomaatje. more...
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losing 7.7 lb a week
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