Weigh In record (no journal entry) for 17 July 2018
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129.9 lb
Lost so far: 18.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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545 kcal
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Fat: 15.30g | Prot: 26.60g | Carb: 73.40g.
Lunch: Jumbo Tikka Masala. more...
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losing 0.4 lb a week
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Linda_93's weight history
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