Weigh In record (no journal entry) for 17 July 2018
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111.1 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1399 kcal
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Fat: 50.99g | Prot: 101.66g | Carb: 138.53g.
Breakfast: Бабаевский Шоколад Горький, Жареное Яйцо. Lunch: Danone Йогурт с Персиком и Маракуйей, Простоквашино Творог 2%. Dinner: Красные Помидоры, Куриные Голени с Кожей. Snacks/Other: Банан, Активиа Термостатная Персик Лен, Жвачка, Кола (с Кофеином). more...
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1573 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 1.5 lb a week
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