Weigh In record (no journal entry) for 16 July 2018
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186.3 lb
Lost so far: 4.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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982 kcal
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Fat: 29.12g | Prot: 49.65g | Carb: 126.24g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Aldi Mild Gerookte Rauwe Ham, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Groentemix, Jumbo Pittige Chorizo, Jumbo Basmati Rijst. Snacks/Other: Aldi Mild Gerookte Rauwe Ham, OLA Raket Ijsje, AH Versgeperst Sinaasappel-Banaansap. more...
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gaining 3.1 lb a week
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