Weigh In record (no journal entry) for 15 July 2018
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127.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1565 kcal
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Fat: 77.40g | Prot: 81.07g | Carb: 146.91g.
Breakfast: Semizotu, Kapya Biber, Salatalık, Kırmızı Domates, Yulaf Kepekli Krep (2 Yumurtalı), İçim Light Beyaz Peynir, Tahsildaroğlu İzmir Tulum. Lunch: Ekici İzmir Tulum Peyniri, Yulaf Kepekli Krep (2 Yumurtalı), Yeşil Biber. Dinner: Pırasa Yemeği. Snacks/Other: Enginar (Küre Biçiminde veya Fransız), Fındık, İçim Light Süt, Mlife Tarhana Cipsi. more...
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losing 1.0 lb a week
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permanganat's weight history
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