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geladen tag zuvor. 7 wochen im Kaloriendefizit.
Brust - Bauch - Bein 4 - 9 - 5
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1596 kcal
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Fat: 87.74g | Prot: 170.85g | Carb: 35.47g.
Breakfast: Bamboo Garden Kokosmilch, Kaffee, Scitec Nutrition 100% Casein Complex. Lunch: Fol Epi Legere, Langewiesche Krustenschinken, Géramont Cremig Leicht 16%, ElPozo Fuetec, Odin Seafoods Feiner Räucherlachs, Kaffee, Kirschtomaten, Ei. Dinner: Spinnrad Inulin, Maca Pulver, Leucin, Speisequark Magerstufe, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Brokkoli, Danlee Kokosöl, Zucchini, Kaufland Putenbrustfilet, Bamboo Garden Kokosmilch. more...
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2199 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 25 minutes, Reading - 1 hour and 1 minute, Resting - 10 hours and 34 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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