Weigh In record (no journal entry) for 15 July 2018
|
136.7 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
362 kcal
|
Fat: 8.91g | Prot: 12.52g | Carb: 55.56g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Aldi Trauben Kernlos, Honigmelonen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Schoko-Knusper Müsli. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda1719's weight history
|