Weigh In record (no journal entry) for 14 July 2018
|
192.2 lb
Lost so far: 9.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
1698 kcal
|
Fat: 36.02g | Prot: 130.17g | Carb: 175.40g.
Breakfast: Kaffee (Instant-Pulver), Pfirsiche, Blaubeeren, Erdbeeren, Aldi Nord Skyr, Kaffee (Instant-Pulver). Lunch: Ofterdinger Nordsee Krabbensalat, Lätta Original, Aldi Bio Veggie-Aufschnitt, Aldi Mehrkornbrötchen, Aldi Fitnessbrötchen. Dinner: Aldi Schinkenwurst, Putenbrust Fleisch, Knoblauchbrot, Kartoffelsalat, Almare Pangasius-Lachsröllchen, Bier. Snacks/Other: Dr. Oetker Götterspeise, Sweet Smile Erdbeer Sahne. more...
|
|
2120 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|