Weigh In record (no journal entry) for 14 July 2018
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106.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1329 kcal
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Fat: 49.12g | Prot: 100.38g | Carb: 121.53g.
Breakfast: Подсолнечное Масло, Приготовленный Яичный Белок, Жареное Яйцо без Жира, Сахар, Кофе, Домик в деревне Молоко 3,5%. Lunch: Epica Йогурт Клубника-Маракуйя, Energy Pro Протеиновый Батончик Орех. Dinner: Семенишна Творог 2%, Epica Йогурт Киви-Виноград. Snacks/Other: Жвачка. more...
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1591 kcal
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Activities & Exercise:
Sitting - 2 hours, Showering - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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