Weigh In record (no journal entry) for 13 July 2018
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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767 kcal
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Fat: 42.90g | Prot: 77.51g | Carb: 14.30g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Abobrinha Italiana, Cenouras Cozidas, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 2.5 lb a week
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anaclaudiamilani's weight history
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