Weigh In record (no journal entry) for 13 July 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2018:
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1002 kcal
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Fat: 46.37g | Prot: 50.52g | Carb: 100.00g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Haşlama. Dinner: Mis Ayran, Bulgur Pilavı, Haşlama. Snacks/Other: Muz, A101 Birşah Yarım Yağlı Süt, A101 Birşah Yarım Yağlı Süt, Kuru Üzüm (Çekirdeksiz), Ceviz. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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