Weigh In record (no journal entry) for 13 July 2018
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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779 kcal
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Fat: 18.00g | Prot: 53.99g | Carb: 100.92g.
Breakfast: Honing, Jumbo Magere Franse Kwark. Lunch: Jumbo Gerookte Kipfilet, Bruine Boterham. Dinner: Jumbo Maaltijdsalade Garnalen. more...
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losing 6.2 lb a week
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sammaaarax's weight history
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