Weigh In record (no journal entry) for 13 July 2018
|
212.1 lb
Lost so far: 18.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1516 kcal
|
Fat: 56.04g | Prot: 80.78g | Carb: 168.52g.
Breakfast: Smaakt Gebroken Lijnzaad, Oké Muesli, Plus Pittenmix, Milsani Roeryoghurt Naturel, Galia Meloen. Lunch: Plus Krentenbol, Rucola Sla, Rucola Sla, Plus Schouderham, Philadelphia Naturel Light, Campina Botergoud Ongezouten Grasboter, Volkoren Brood. Dinner: Mozzarella Kaas (Vetarm), Smaakt Gebroken Lijnzaad, Rucola Sla, Iglo Viscuisine, Plus Snelkookrijst. Snacks/Other: Isostar High Protein 25, Jonagold. more...
|
|
3141 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biancano1984's weight history
|